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Folk Aerobics ('Folk Your Way To Fitness')
Overview
Folk Aerobics ('Folk Your Way To Fitness') --- 1997
This CD is a full 30 minute workout programme that has been devised by fitness instructor and Aerobics Teacher Malcolm Rowe. This full 30 minute workout has been set up to the music of Ashley Hutchings, founder member of such British folk supergroups as [a102994], and [url=http://www.discogs.com/artist/376750-Albion-Band-The]The Albion Band[/url] A unique way to workout for those who prefer a little less techno and a more earthy sound. It is also an ideal opportunity for those not too familiar with folk music to enjoy these tunes, whilst exercising to the music. The first section of this CD (tracks 1-6) come with a full narrative of the workout by Malcolm Rowe, a fully qualified fitness and gym instructor, and is followed by the music only. Alll of these tracks (in their original form) are taken from the [url=http://www.discogs.com/label/109210-HTD-Records]HTD[/url] albums : - Albion Band : "Acousticity" HTDCD13 (Tracks 1, 5, 7, 11) - The Ashley Hutchings Dance Band : "A Batter Pudding for John Keats" HTDCD54 (Tracks 2, 3, 8, 9) - Ashley Hutchings : "The Guv'nor Vol 4" HTDCD62 (Tracks 4, 10) - [r4457733] HTDCD54 (Tracks 6, 12) ______________________________________________________________________________________________ The track-list above shows the titles as they appear on the back cover of the booklet. On the back tray, titles for the workout (tracks 1-6) are different : 1- Warm Up 2- Warm Up Medley 3- Fast And Furious 4- Stretching 5- Abdominals 6- Legs
Tracklist
Part 1 Folk Aerobics With Malcolm Rowe
Fiddle On The Washboard (Get Ready To Slim)
Warm Up Medley (Decrease That Waistline)
Greenhouse Jig (3 Lbs To Go)
Wings (Lost Calorie's)
Head-Smashed-In Reel (Feel Those Pounds Drop Off)
Reels (Nearly There!)
Part 2 Workout Or Relax And Just Listen To The Music With A Glass Of Fresh Carrot Juice
Fiddle On The Washboard
Warm Up Medley
Greenhouse Jig
Wings
Head-Smashed-In Reel
Reels