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Yoga Wave
Overview
Yoga Wave --- 2008
Total length of disc 1: 75:07 Total length of disc 2: 63:19 Total length: 2.5 hours Study guide photos taken during Yogadventure Surf Ashram in Costa Rica. ©℗ 2008 Shiva Rea Made in the USA.
Tracklist
Session One: Solar Wave Progressions
Yoga Mala
Solar Wave Flow I
Solar Wave Flow II
Session Two: Lunar Wave Progressions
Prana Wave
Lunar Wave I: Hip Opening Wave
Lunar Wave II: Hip Opening And Twisting Wave
Forward Bend Wave I: Pigeon Counterpose
Forward Bend Wave II: Hip Opening Wave
Nadi Shodana: Introduction To Alternate Nostril Breathing
Introduction To Shavasana: Guided Relaxation With Waves
Shavasana Wave