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Yoga Sanctuary (A Guided Hatha Yoga Practice For Home And On The Road)
Overview
Yoga Sanctuary (A Guided Hatha Yoga Practice For Home And On The Road) --- 1997
Released in a standard jewel case with a 2-panel insert.
Tracklist
Solar Practice
Sun Salutations
Dancing Warrior
Standing Poses
Standing Pose Flow (Linking Related Postures)
Balance Poses
Abdominal Strengthening
Backbends
Lunar Practice
Full Body Warm-Up
Forward Bends & Twists
Hip Openers & Twists
Inversions
Meditation & Ujayi Pranayama
Deep Relaxation (Shavasana)